Breathwork is an experiential thing that's different for everybody and different every time you do it.  One thing is guaranteed and that is you will feel different than how you started.  This style is called Conscious Circular Breathwork, its an active technique. (there's a little bit of work in breathwork)

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She has put together a unique experience in a larger group setting which includes sound therapy,  music to touch your soul and a live Gong plus so much more. This Breathwork session is one of a kind. 

Susan will explain the technique and some things you may experience so you will be fully prepared for your session.  

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Breathwork is a powerful technique for discovery, healing and personal growth.  Working with the breath allows one to release the things that no longer serve you so you can start living your best life. Most people leave the session feeling calmer, content and relaxed. 

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Areas we touch on:
Ability to manifest greater love and abundance
Emotional detox and balancing
Tap into your inner guidance
Clear negative thoughts
Dealing with loss
Transformational shift
Self discovery

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What to bring:
yoga mat, pillow, blanket, hand towel, water
an open heart and mind :)  

It's suggested not to eat for a few hours before class. Dress in layers- Some get cold and some get hot during breathwork.

Door will be open at 15 minutes prior, please arrive early to get settled.

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Elements - Located @ DELWEBB RM - ballroom
Susan's contact: phone or text: 760-831-7292

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CAUTIONS:
Breathwork can result in intense physical and emotional release.  It is an active breath workout.  Therefore permission from your physician is advised if you have cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis or recent injury/surgery.  
Breathwork is not advised for persons with severe mental illness or seizure disorders, or taking psycho- tropic medication.  It is also not suitable for anyone with personal or family history of aneurysms.  Pregnant woman are advised to speak to their physician to receive approval to attend.  Persons with asthma should bring their inhaler and consult with their primary care physician and advise the Breathwork facilitator. 

Refunds:  There are no refunds or exchanges- class size is limited to ensure a safe environment for healing and transformation.

All Classes are Co-Ed 

First class? Use FIRSTCLASS as promo code to receive $10.00 off at checkout.