Susan Dunn

Unwind

Breathwork has so many benefits that it can be difficult to put into the works the magic that occurs in a private or group session. 

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Some of the benefits include:

• Feeds oxygen to the blood, muscles, organs and brain

• Increases physical energy and stamina

• Detoxifies the body, assists in bringing the body to a more alkaline state

• Boost immunity

• Releases stored up anger, anxiety, depression and other stored emotions

• Let go of past hurts and painful childhood memories

• Release the heaviness from ancestral ties

• more serenity to self

• Shift into a deeper level of love and forgiveness for yourself and others

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Relax

Bodywork can be so beneficial to your circulatory, nervous, muscular, skeletal and lymphatic system- Here are some of the benefits you may experience:

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• Calms the nervous system

• Headache Relief

• Improves sleep

• Strengthens the immune system

• Aids in the removal of toxins from the body

• Reduces muscular tension

• Improves circulation of blood & lymph

• Improves posture

• Increases flexibility & improves joint range of motion

• Enhances overall performance

• Reduces blood pressure

• Relieves mental & physical stress

• Reduces muscular tension

• Increases the flow of oxygen and nutrients to cells and tissues

Stimulates the release of endorphins - the body's natural painkiller

Rejuvenate

Come visit the one of a kind, Elements in the Desert.  Your escape to rejuvenate and renew your soul.  Located in La Quinta, near the greater Palm Springs area.  You and your close friends, family or partner will have an experience that you will want to enjoy year after year.  Come for an annual reset and work on manifesting all the wonderful things you would like to create in your life.

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• Private Chef

• Juicing Classes

• Detox Programs

• Far-Infrared Sauna

• Spa Treatments

• Meditation

• Nature Walks

• Breath Workshops

• Sound Baths

• Fun Pool Time

• Joshua Tree Day trip

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Start Living a Great Story and book your retreat today.

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