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Breathwork
Breathwork has so many benefits that it can be difficult to put into the works the magic that occurs in a private or group session.
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Some of the benefits include:
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Feeds oxygen to the blood, muscles, organs and brain
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Increases physical energy and stamina
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Detoxifies the body, assists in bringing the body to a more alkaline state
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Boost immunity
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Releases stored up anger, anxiety, depression and other stored emotions
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Let go of past hurts and painful childhood memories
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Release the heaviness from ancestral ties
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more serenity to self
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Shift into a deeper level of love and forgiveness for yourself and others
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